Gym Based Boxing
Pad work is an effective and fun way to burn fat and improve fitness. Gym based boxing can be added in to your program as a way to make cardiovascular fitness more interesting and allow you to shred unwanted fat and build up upper body and core strength.
Metabolic Circuit Training
Circuit Training is a great way to make working out more fun. It mixes many different movements, exercises and techniques to give you the best workout possible. Circuit training is a really good way to burn fat and tone up all areas of the body. This can be done in a one to one session or in one of my group classes.