Gym Based Boxing
Pad work is an effective and fun way to burn fat and improve fitness. Gym based boxing can be added in to your program as a way to make cardiovascular fitness more interesting and allow you to shred unwanted fat and build up upper body and core strength.
Metabolic Circuit Training
Circuit Training is a great way to make working out more fun. It mixes many different movements, exercises and techniques to give you the best workout possible. Circuit training is a really good way to burn fat and tone up all areas of the body. This can be done in a one to one session or in one of my group classes.
Recent studies have shown that strength is more beneficial than flexibility as we get older. Strength training will increase your bone density, improve joint stability so you are more able to cope with everyday life.
Professional athletes now partake in regular strength training sessions to improve performance within their chosen field. So regardless of your goal whether it be to improve your serve on the tennis court or give you more confidence in the boardroom let me show you how strength training can benefit you.
Anyone can walk into a gym, lift a bunch of weights for a bunch of reps without any real plan or pattern, and probably get some degree of muscle growth for their efforts. But the chances are that their success won’t last forever, and along the way, they’ll end up wasting a lot of time and energy.
If you’re looking to fast-track your gains in size rather than spend more time than is necessary, I can show you certain ways to train that are more effective than others.
Starting to notice an increase in weight?
As we get older our metabolism slows down and our body requires fewer calories, combined with a rise in the number of jobs requiring minimal physical activity and the results are a nation of steadily increasing overweight people.
If your main goal is to shift that excess weight and to start feeling slim and healthy again then this is the training for you.. The training will be varied and the nutritional advice will be very beneficial to your weight loss goal.
You might have hoped that running or attending your favourite keep fit classes would result in dramatic changes in your physique turning it into a lean and toned body with visible abdominal muscle.
Look past this common misconception and realise that the way to shape and tone your body is through a progressive resistance training program.